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Yin Yoga and the Koshas
Friday 10/21 530p-730p
Explore the Yoga
philosophy of the "Koshas"
or 5 Layers of our
experience while practicing
slower paced Yin Postures.
Advanced Sign up required.
$25 pp or $22 YM Studio
Restorative yoga Intensive:
Yin Yoga Intensive:
Yoga Alliance 200 hour YTT
FMI: Email or call
Let YOGA inspire your inner MUSE.
The ancient practice of Hatha Yoga, physical postures and breathing techniques, offers a
natural back drop for your own inner Muse to reveal herself. By slowing down and
cultivating Mind-Body-Breath connection on the yoga mat, not only does one allow the
body to speak, to be heard, to be strengthened and stretched, one allows the mind to
clear, to quiet, and it is in this slowing down, this quieting of our busy minds that we begin
to touch our innate equanimity, to tap into the inner pool of stillness that exists within each
one of us. I believe that here, in this space, we are able to hear our inner Muses, to be
Whatever brings you to the yoga mat or yogic lifestyle, I invite each person to be as they
are, to personalize their practice. I teach with the intention to create a safe, supportive
space for the personal exploration of yoga, on any level.
Threading Yoga philosophy into the asana (posture) practice, one might begin to look at
principles such as Ahimsa: non-violence/loving kindness, Satya:truthfulness, Asteya: Non
stealing, to name a few of the Yogic Yamas or ethical disciplines. Perhaps Yoga can
AMUSE your spirit to move toward these principles.
MINDY MUSE YOGA
Yoga Muse School of Yoga
Tel. 207- 838-9684
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