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Fall Beach Yoga Date:
Sunday Oct 2nd at 9am
on Goose Rocks Beach!
Harvest Fest Yoga Demo:
11am to 11:15am
Paddleboard Yoga: Group
and private sessions and
tours by appointment.
through the fall, weather
permitting. Next Date:Friday
Sept 30 at 1030am: Sign up
Let YOGA inspire your inner MUSE.
The ancient practice of Hatha Yoga, physical postures and breathing techniques, offers a
natural back drop for your own inner Muse to reveal herself. By slowing down and
cultivating Mind-Body-Breath connection on the yoga mat, not only does one allow the
body to speak, to be heard, to be strengthened and stretched, one allows the mind to
clear, to quiet, and it is in this slowing down, this quieting of our busy minds that we begin
to touch our innate equanimity, to tap into the inner pool of stillness that exists within each
one of us. I believe that here, in this space, we are able to hear our inner Muses, to be
Whatever brings you to the yoga mat or yogic lifestyle, I invite each person to be as they
are, to personalize their practice. I teach with the intention to create a safe, supportive
space for the personal exploration of yoga, on any level.
Threading Yoga philosophy into the asana (posture) practice, one might begin to look at
principles such as Ahimsa: non-violence/loving kindness, Satya:truthfulness, Asteya: Non
stealing, to name a few of the Yogic Yamas or ethical disciplines. Perhaps Yoga can
AMUSE your spirit to move toward these principles.
MINDY MUSE YOGA
Private and Group Yoga Instruction
Tel. 207- 838-9684
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